For years, the mantra of "no pain, no gain" echoed throughout fitness centers and locker spaces. The emphasis was all about pressing harder, lifting much heavier, and running quicker. Yet in the last few years, a shift has actually been quietly improving the health and fitn

  Reconsidering Pain Management in a Changing World   Pain utilized to be something you dealt with only where it hurt. A sore back indicated concentrating on the back. A tight joint meant targeting that one area. But in 2025, we're learning that recovery doesn't happen a